” The mind is restless, turbulent, and unyielding…as difficult to subdue as the wind… For the uncontrolled there is no wisdom. Nor for the uncontrolled is there the power of concentration. And for him/her without concentration there is no peace. And for the un-peaceful how can there be happiness?”
Find concentration on a single point and breathe deep, find the connection of spirit with breath, and be grateful this life is so amazing!